Seafood Benefits for Older Adults What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best...
Best Fish for Arthritis Arthritis is – for the most part – a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what you’re...
10 High-Protein Foods You Should Eat After Your Workout If you’ve never considered tuna as a go-to, post-workout snack, it might be time to give it a try. It’s an excellent source of lean...
What Are Omega 3 Fatty Acids? Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. Many health...