8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More

Updated: Aug 27, 2019



We all know that consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart healthy. Here’s listing out the benefits of including tuna in your regular diet:

  1. Heart Friendly- Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.

  2. Lowers Blood Pressure - Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.

  3. Improves the Immune System - Tuna is rich in manganese, zinc, vitamin C and selenium, which help in strengthening the immune system. These antioxidants protect us from diseases like cancer by fighting the free radicals - the by-products of metabolism on the cellular level.

  4. Weight Loss - Weight is a major issue faced by majority of people these days. We all like eating tasty food but also maintain a slim figure. Tuna provides us good taste while balancing our calories since it’s low in fat content and rich in proteins and nutrients.

  5. Strengthens Your Bones - Tuna contains Vitamin B which is a major component in strengthening bones. This vitamin makes the bones stronger and protects them from injuries like fracture. Add this in your daily diet and watch out for effective results.

  6. It Improves Your Skin Health - The Vitamin B complex in the fish helps in keeping our skin healthy. It contains a protein called elastin which gives a smooth tone to our skin. If you wish to improve your skin's health, then bring tuna to your rescue. It will help you get a radiant skin.

  7. Prevents Risk Of Cancer - Antioxidants from the tuna meat fight cancer cells. Studies have shown that regular consumption of tuna helps in eliminating the risk of breast and kidney cancer.

  8. Provides Energy - Tuna not only improves your metabolism rate but also increases the functionality of your organs which keeps your body energetic, active and healthy. Apart from this, it may also help in boosting your immune system.

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Written by Smriti Agarwal

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